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Are you confused about acronyms like SWB, LWB and CLWB? Do you have questions like "Do recumbents climb hills?" and "What is a wedgie?" Well, here is a little Q & A to get you going.
Q? Are they comfortable?
That question has always amazed me. I am sitting in this traveling
"Lazy-Boy" recliner and people ask if I am comfortable. There is no
strain on the shoulders, no pressure on the hands, my neck is not
craning to remain upright and I am sitting on something the size of a
tractor seat. Recumbents are made to be comfortable.
Q? Do they climb hills?
The short answer is YES! Obviously the most important thing about
hill climbing is to have the appropriate engine. That point aside,
recumbents do quite well. You need to develop your leg muscles
somewhat differently on a bent but after a training period you should
be as good as you ever were. Riders of upright bikes have the ability
to get out of the saddle and "hammer" which bent riders cannot do.
But out of the saddle hammering is not the most efficient way to
climb hills and it is very tiring. So you may be somewhat slower on
the real leg burners but you will make up time on aerodynamic,
screaming descents and you will most likely still have more momentum
going up the opposite side.
Q? What do SWB, LWB and CLWB
mean?
Short wheelbase, long wheelbase and compact-long wheelbase Basically
it is the positioning of the front wheel in relation to the cranks.
Long Wheel Base bikes have the pedals positioned behind the front
wheel. The foot position does not have to be as high to clear the
front wheel (as on the SWB). The frames are more flexible than the
shorter bikes and promote a more comfortable ride. While any
configuration can be ridden for touring, the LWB bike is the
"Cadillac" ride of the recumbent world. Short Wheel Base bikes have
the pedals positioned in front of the front wheel. The foot position
will feel very high, but this promotes a more aerodynamic position.
The frames tend to be more rigid than the longer bikes, thus more
power is transferred through the drive train. That power transfer is
not enormously higher (about 5% by most estimations) than with a
longer bike, but it exists and the fastest riders like the
responsiveness and speed of the short wheel base bikes. Compact-long
wheelbase bikes (also known as MWB or mid wheelbase) bikes also have
the pedals behind or above the front wheel. To shorten the bicycle,
the rider position is further back, almost over the rear wheel. These
frames are very comfortable and the rider tends to sit up more than
on the other bikes. Ultimately, the MWB is the easiest recumbent to
learn to ride. They also make excellent short distance bikes but
often are not the fastest recumbents on the road. (Thanks to Mike
McDowell for this text).
Q? What about OSS and USS?
That refers to where the handlebars are on the bike. OSS is over-seat
steering (also sometimes referred to as above-seat steering) and USS
is under-seat steering. What should you get? Most of the time it is a
matter of preference and which type feels the most comfortable to
you. Those in the know say that OSS is somewhat more aerodynamic
because your hands are not out along your side catching the wind.
Others say that USS is more comfortable because you don't have to
hold your arms and hands up like a praying gopher.
Q? Recumbents are often low to the ground.
Are they safe in traffic?
Well, sometimes motorists have a hard time seeing things as big as
semi-trucks and trains. The type of bike you ride makes little
difference. In fact, the opposite is true. Recumbents are still novel
enough that motorists jerk their necks around just to look at you.
Just keep telling yourself that you are keeping the area
chiropractors in business. The thing to remember is that your safety
depends most on YOUR actions on the road. The Cycling Education
Program of the League of American Bicyclists teaches riders to ride
legally, predictably and defensively. The only time I have felt that
my low stature made a difference was when I was behind a motor
vehicle at an intersection. I am then very careful about pulling out
until I know that the motorists around have seen me.
Q? Are recumbents hard to
transport?
Many bents, especially SWBs, will fit on standard car racks. Others
will fit on roof racks or even inside some vehicles. Many tandem
recumbents will even fit inside minivans.
Q? Is that thing easy to ride?
That "thing" is as easy to ride as an upright bike, it is just
different. You have to get used to having your feet out front and
having to relax in the seat. If you are tense and have a death grip
on the handlebars you will transfer that tense jerkiness to the front
wheel. In one word -- RELAX! Starting from the stopped position at
intersections takes a little more effort but with practice you won't
even think about it. If pushing off really worries you get a trike.
Then the problem will be that you will keep forgetting that you DON'T
have to put your feet down at stop signs.
Q? Is that thing expensive? How much did you
pay for it?
My answer to the second question is always, "Enough!" Recumbents are
usually a little more expensive than a comparable upright bike with
similar components. The reason is that most recumbents are still hand
built by small companies that don't sell 10 jillion bikes a year.
Think of it this way. You are getting a hand-built bike and not the
"K-Mart Special". And of course, the price on the top level
recumbents, just like that of the top of the line upright bike, will
go up with the components you put on it. One way that recumbent
manufacturers try and keep the price down is to use as many
market-available parts as possible. So if your chain wears out you do
not need a recumbent-brand chain. When it comes to the price of a
recumbent think of it this way -- That sleek road machine is your
sports car except that it costs less, doesn't use gas, does not
require insurance and takes up less space in the garage. Hey! Who
needs a sports car when you have an "awesome" recumbent.
Q? Do I need to wear that wierd bike
clothing on a recumbent?
Yes and No! (How's that for a definitive answer?) Cycling shorts and
jerseys are made of sweat-wicking material these days so they will
keep you drier. Cotton t-shirts soak up the sweat and stay clammy for
a long time. If you wear something like that in cool weather it is
especially bad. Lycra cycling shorts have the advantage of fitting
tight and not causing chafing when pedaling for long periods of time
like underwear that has seams will. And yes! Cycling shorts are
usually worn without underwear. They just need to be washed often.
The thing that you don't need is the diaper inside the shorts. That
is the pad in the bottom that adds a little cushion if you are riding
an upright bike. What I wear depends on how long I am going to be
riding. If the distance is short I will wear street clothes. If I am
riding for longer periods of time I will wear a jersey made of
CoolMax or some simiilar material and either lycra riding shorts or
mountain bike shorts. The latter have an inside lycra short and they
usually have pockets which are great for stuffing all sorts of
things.
Q? Do I need cycling shoes?
Here is where riding recumbents or uprights differ. If you are riding
any distance at all I would highly recommend bike shoes. With your
feet out in front of you there is a greater tendency to push them off
the pedals when pedaling hard. Your legs could then get swept back
under your seat - a dangerous condition called "leg suck". When
cycling in traffic cycling shoes and clips, or preferably clipless
pedals, allow you to get that extra power stroke when pushing off at
a stoplight. These days you don't need to walk like a duck in your
cycling shoes and slide around on slippery floors. Many mountain bike
shoes have a recessed cleat and flat soles. What is even better are
the cycling sandals from Shimano. Now that produces the real
Haight-Ashbury look from the hippie days!
Q? What's this with trikes? Why would I want
one of those?
Good quality trikes are a blast to ride. You can make almost
immediate turns with them which you can't do on a bike. That lends
itself not only to better maneuverability but also to the tendency to
see how fast you can make turns and still stay on a minimum of two
wheels. Some people say that trikes are slower because you have the
friction of three wheels instead of two. On the other hand, some
trikes are so low to the ground that you become an aerodynamic
bullet. Trikes are also more stable in that you really have to try
hard to fall over and you do not worry about having to maintain
enough momentum to get started after stops. Some trikes also have
real low gearing so you can almost "walk" your trike up that killer
hill at only a few miles an hour and still not fall over.
Q? Why do some trikes have two wheels in
front and others have only one?
The two-wheel-in-front trikes are referred to as tadpole trikes and
the two-wheel-in-back ones are called delta trikes. Delta trikes may
be somewhat easier to get in and off from. You just sit down! Tadpole
trikes have a bar in which you must step over in order to sit down.
More of the high-end, high-perfomance trikes are of the tadpole
variety though.